Click for larger image and other viewsThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health [Paperback]
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Every doctor, teacher and parent has to browse this book!
By Howie Jacobson, PhD
T. Colin Campbell has created a career of difficult the standard knowledge around nutrition, and this book is that the end result of his work. His integrity, brilliance, and unflinching courage shine through each page.
The main purpose of this book is that almost all nutritional studies that we have a tendency to hear concerning within the media are poorly created owing to what the author terms "scientific reductionism." That is, they conceive to pin down the consequences of one nutrient in isolation from all alternative aspects of diet and lifestyle.
While this is often the "gold standard" for clinical trials within the pharmaceutical world, it simply does not work when it involves nutrition. as long as the Western diet is very high fat and high protein compared to most of the remainder of the planet, studies that examine slight variations during this diet (i.e., adding many grams of fiber or substituting skim milk for full fat milk) are like comparing the mortality rates of individuals who smoke 5 packs of cigarettes daily vs. those who smoke solely ninety seven cigarettes daily.
Campbell's analysis, that he describes during a} very accessible and interesting fashion, has 2 tremendous benefits over the everyday nutritional study. First, there's the China Study itself - a huge series of snapshots of the connection between diet and disease in over a hundred villages everywhere China. The rates of disease differ greatly from region to region, and Campbell and his analysis partners (including a number of the foremost distinguished students and epidemiologists within the world) fastidiously correlated these variations with the varying diets of the communities.
It's not lazy "survey research" either - the researchers do not admit their subjects' memory to see what they ate and drank. The researchers additionally observed looking patterns and took blood samples to cross-validate all the info.
The second wonderful a part of Campbell's analysis methodology is his refusal to simply accept any finding while not taking it back to his lab and searching for how specifically it works. In alternative words, we have a tendency to discover within the China Study not solely in what manner, however exactly how, the foods we have a tendency to eat will either promote or compromise our health.
The book is a component intellectual biography / hero's journey (although Campbell is usually splendidly humble - there is not any trace of self-congratulation, simply a deep gratitude for what he has experienced), half nutrition guide (the most honest and unflinching one you will ever read), and half expose. the ultimate section leaves no sacred cow standing, and names names! From the food business, to the govt., to academia, Campbell calmly reports on a coverup of nutritional truth thus widespread and insidious that each one voters ought to be enraged.
I have a PhD in health education and a Masters in Public Health - and that i will honestly say that no book has shaken my worldview like this one. Anyone curious about health - their own, or that of their family, friends, or community - should browse this book and share it. Campbell has started a revolution. Skip this work at your own peril.
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health [Paperback]
Product Details Amazon Sales Rank: #80 in Books Published on: 2006-05-11 Original language: English Number of items: 1 Dimensions: .96" h x 6.10" w x 8.93" l, 1.27 pounds Binding: Paperback 419 pages
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